Sacred Tea & Nourished Souls
Sacred Tea & Nourished Souls is a podcast steeped in many forms of healing — from creativity and spirituality to ancestral wisdom, storytelling, and soulful conversation. Together, we explore what it means to connect more deeply with ourselves, with each other, and with whatever the divine looks like to you.
Podcasting since 2025 • 5 episodes
Sacred Tea & Nourished Souls
Latest Episodes
Episode 5: WHAT IF We Remembered the Roots of Chinese Medicine?
In this episode of Sacred Tea & Nourished Souls, I sit down with an acupuncturist to explore the question: What If We Remembered the Roots of Chinese Medicine?Together, we talk about honoring lineage, cultural context...
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Season 1
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Episode 5
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36:18
Episode 4: Shelf Talk with EJ: How Romance & Fiction Help Us Heal
In this first episode of Shelf Talk, I sit down with EJ, a book influencer who shares how romance and fiction have been more than just stories — they’ve been a source of comfort, healing, and hope during difficult times.We talk ...
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Season 1
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Episode 4
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38:42
Episode 3: WHAT IF We Carry More Than Our Own Pain?
In this episode, we explore the layers of intergenerational trauma—the emotional wounds and patterns silently passed from one generation to the next. Through the lens of depth psychology, we look at how unconscious material, famil...
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Season 1
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Episode 3
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43:02
Episode 2: WHAT IF Our Ancestors' Wisdom Could Shape How We Raise Children?
In this episode of the What If segment, we talk about what if our ancestors' wisdom could shape how we raise children? About our guest: Dr. Mercedes Samudio (she/her), DSW, LCSW, AfroNerd, and mental health advocat...
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Season 1
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Episode 2
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28:41
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Episode 1: WHAT IF healing isn’t just physical or emotional — but spiritual, ancestral, even energetic?
In this episode of the What If segment, we talk about what does it mean to be a shaman, can other people pratice shamanism, is it a vocation only, what does spiritual healing look like, and how to work with ancestors. About ou...
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Season 1
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Episode 1
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52:45
